Weigh In record (no journal entry) for 13 November 2019
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59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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450 kcal
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Fat: 22.12g | Prot: 27.36g | Carbs: 37.44g.
Breakfast: Quaker Instant Oatmeal, Sosis Ayam, Wortel Dimasak, Telur Dadar, Oncom, Tahu Kukus. more...
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Losing 1.8 kg a Week
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Nunikaeni25's Weight History
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