Weigh In record (no journal entry) for 12 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1248 kcal
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Fat: 50.70g | Prot: 66.33g | Carbs: 134.84g.
Breakfast: Linea Adoçante Líquido, Café, Omelete. Lunch: Alface, Fricassê de Frango, Batata Gratinada. Dinner: Tomates, Rabanetes, Ovo. Snacks/Other: Tapioca de Queijo, Laranjas, Nutry Barrinha de Morango com Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.5 kg a Week
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amanda.magni's Weight History
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