Weigh In record (no journal entry) for 13 November 2019
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50.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1325 kcal
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Fat: 38.64g | Prot: 83.94g | Carbs: 168.07g.
Breakfast: Salak, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Jagung Rebus. Lunch: Paha Ayam (Kulit tidak Dimakan), Tahu, Wortel Dimasak. Dinner: Ladang Lima Healthy Cookies Blackmond, Royco Royco Ayam, Tomat, Sawi, Telur, Padamu Bihun Jagung, Cedea Fish Dumpling Chicken. Snacks/Other: Oreo Ice Cream Cookies, Monde Egg Drops, Rempeyek, Makaroni, Air Kelapa, Bengkoang, Mangga. more...
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Losing 0.6 kg a Week
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