Weigh In record (no journal entry) for 13 November 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1143 kcal
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Fat: 56.75g | Prot: 38.39g | Carbs: 122.92g.
Breakfast: Chia Seed, Jele Gojiberry, Cranberry Kering, Sunpride Pisang Single. Lunch: Telur Asin, Bakso Daging Sapi, Mie Ayam. Dinner: Singkong Goreng, Cireng, Bakwan. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 5.6 kg a Week
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Elly Mastaka's Weight History
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