Weigh In record (no journal entry) for 13 November 2019
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1400 kcal
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Fat: 29.93g | Prot: 56.72g | Carbs: 243.49g.
Breakfast: Sunpride Pisang Single, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Pepaya, Anggur Jenis Eropa, Plum, Belimbing, Melon, Semangka. Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Tempe, Sawi Dimasak (dari Segar), Tomat, Wortel Dimasak, Telur Rebus Lunak. Snacks/Other: Indomaret Selai Nanas, Roti, Cilok, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Bacem. more...
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2231 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Andra Tersiana's Weight History
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