Weigh In record (no journal entry) for 13 November 2019
|
68.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
939 kcal
|
Fat: 31.09g | Prot: 53.69g | Carbs: 119.34g.
Breakfast: Sayur Campuran, So Good Sozzis Sapi, Tempe Goreng, Perkedel Kentang, Quaker Quick Cooking Oatmeal. Dinner: Telur Dadar, Perkedel Kentang, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Lengkeng, Nangka, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|