Weigh In record (no journal entry) for 13 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1193 kcal
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Fat: 60.86g | Prot: 41.03g | Carbs: 140.12g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging). Dinner: Buah Naga, Selai Kacang Halus (dengan Garam). Snacks/Other: Buah Naga. more...
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Gaining 0.3 kg a Week
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triutamitami176's Weight History
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