Weigh In record (no journal entry) for 12 November 2019
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126.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2429 kcal
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Fat: 90.57g | Prot: 208.11g | Carbs: 184.56g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Optimum Nutrition Fish Oil, Champignons, McCain Frites Surgelées , Entrecôte de Boeuf. Snacks/Other: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Carrefour Yaourt Brassé à la Grecque sur Lit de Fruits, Banane. more...
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Gaining 4.2 kg a Week
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