Weigh In record (no journal entry) for 12 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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984 kcal
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Fat: 28.40g | Prot: 68.74g | Carbs: 115.81g.
Breakfast: Apple Juice (Canned or Bottled) , Bacon. Lunch: Brown Sugar , Black Tea, Orange Juice, Cooked Spinach (from Fresh), Fried Beef Liver. Dinner: Beef Liver , Orange Juice, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Brown Sugar , Black Tea. more...
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