Weigh In record (no journal entry) for 13 November 2019
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1171 kcal
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Fat: 65.85g | Prot: 151.06g | Carbs: 91.13g.
Breakfast: 임실치즈 스트링치즈, 다논 그릭 달지않은플레인, 맛있닭 닭가슴살 큐브(고추맛), SunLife 멀티비타민+미네랄, 매일 매일두유 99.89. Lunch: 아워홈 치킨시저샐러드. Dinner: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Snacks/Other: 뉴욕웨이 WPC. more...
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Losing 1.4 kg a Week
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amethyst722's Weight History
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