Weigh In record (no journal entry) for 13 November 2019
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1048 kcal
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Fat: 41.28g | Prot: 82.83g | Carbs: 86.24g.
Breakfast: 소고기국. Lunch: 김치, 서울우유 저지방우유, 군고구마. Dinner: 콩나물무침, 소고기국, 수육. more...
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Losing 0.6 kg a Week
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herojjang's Weight History
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