Weigh In record (no journal entry) for 12 November 2019
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1196 kcal
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Fat: 38.78g | Prot: 79.06g | Carbs: 141.61g.
Breakfast: Mamão Formosa, Nestlé Aveia em Flocos Grossos. Lunch: Escondidinho, Cenouras, Legumes cozidos. Dinner: Escondidinho, Cenouras, Legumes cozidos. Snacks/Other: Bom Sabor Queijo Frescal de Soro de Leite, Porto Alegre Requeijão Light, Quaker Aveia em Flocos Finos, Mamão Formosa, Ovo, Seven Boys Benefice Light 7 Grãos, Panquequinha de banana. more...
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Losing 0.7 kg a Week
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