Weigh In record (no journal entry) for 12 November 2019
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87.7 kg
Lost so far: 42.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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960 kcal
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Fat: 59.55g | Prot: 57.37g | Carbs: 44.81g.
Breakfast: Pirkka Broilerin Fileeleike, Tuorejuusto, Vaasan Lapin Rieskaset Peruna . Lunch: McDonald's Ranskalaiset (Pienet), Jauhelihapihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Aioli. Dinner: Keitetty Kananmuna, Naudanjauheliha (10% Rasvaa). Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Voi, HK Ohuen Ohut Keittokinkku. more...
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steady weight
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