chiorl's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

57.9 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1091 kcal

Fat: 30.97g | Prot: 44.28g | Carbs: 170.94g. Breakfast: Pan Dulce de Canela (con Pasas), Jugo Verde, Café, Nestlé Coffee Mate Lite, AdeS Leche de Soya Sabor Vainilla. Lunch: Susalia Crackers, Ejotes, Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...

1447 kcal

Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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chiorl's Journal, 12 Nov 19

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chiorl's Weight History