Marimeury's Journal, 12 Nov 19

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"Calma, calminha, você tem muito que aprender"

66.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1021 kcal

Fat: 53.96g | Prot: 89.74g | Carbs: 46.56g. Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lasanha de Abobrinha. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Lasanha de Abobrinha. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Pistache com Casca Torrado e Salgado, San Mar Castanha de Caju. more...

1911 kcal

Exercise: elíptico burn - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Marimeury's Journal, 12 Nov 19

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Marimeury's Weight History