Weigh In record (no journal entry) for 12 November 2019
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66.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1196 kcal
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Fat: 45.29g | Prot: 183.35g | Carbs: 0.38g.
Breakfast: Contra-filé Grelhado, Ovo. Lunch: Contra-filé Grelhado. more...
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steady weight
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Beatriz.33's Weight History
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