hanadianti's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

56.6 kg Lost so far: 16.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

850 kcal

Fat: 16.82g | Prot: 19.25g | Carbs: 153.46g. Lunch: Nasi Lemak. Dinner: Nasi Putih. Snacks/Other: Vanilla Puddings , Yakult Yakult. more...

1478 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes. more...

Losing 0.6 kg a Week

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hanadianti's Journal, 13 Nov 19

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hanadianti's Weight History