Weigh In record (no journal entry) for 12 November 2019
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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890 kcal
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Fat: 25.13g | Prot: 87.02g | Carbs: 74.62g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Snacks/Other: Risoles, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 1.0 kg a Week
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ikhsan29's Weight History
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