Weigh In record (no journal entry) for 12 November 2019
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56 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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966 kcal
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Fat: 36.41g | Prot: 71.43g | Carbs: 87.68g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kinder Milchschnitte, Aldi Gouda, Mühlen Gold Buttertoast. Lunch: Красные Помидоры, Cucina Olivenöl, Giovanni Rana Gnocchi Di Patate, Aldi Rinder-Minutensteaks. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 0.4 kg a Week
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