Weigh In record (no journal entry) for 12 November 2019
|
81.1 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1384 kcal
|
Fat: 40.06g | Prot: 53.34g | Carbs: 216.84g.
Breakfast: Semangka, Belimbing, Plum, Anggur Jenis Eropa, Pepaya. Lunch: Buncis, Sambal Goreng, Tomat, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Saus Teriyaki. Dinner: Tempe Goreng, Belimbing, Semangka, Melon, Sunpride Pisang Single, Tempe Bacem, Telur Rebus. Snacks/Other: Cilok, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sunpride Pisang Single, Melon, Pepaya, Semangka. more...
|
|
1988 kcal
|
Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andra Tersiana's Weight History
|