vitase07's Journal, 12 Nov 19

vitase07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2019

70 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1158 kcal

Fat: 44.89g | Prot: 75.25g | Carbs: 111.55g. Breakfast: Nasi Putih, Soto Daging. Lunch: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Sidomuncul Susu Jahe, Sate Padang. more...

1866 kcal

Exercise: Weight Training (Bodybuilding) - 11 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vitase07's Weight History

View Complete History

vitase07's Journal, 12 Nov 19

Submit a Comment

vitase07's Weight History