Weigh In record (no journal entry) for 12 November 2019
|
88.6 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1417 kcal
|
Fat: 42.06g | Prot: 44.04g | Carbs: 223.16g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar in the Raw Brown Sugar, Country Crock Shedd's Spread Original, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sweet Potato . Dinner: Ore-Ida Golden Fries, Great Value Fish Sticks . Snacks/Other: Ore-Ida Golden Tater Tots. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|