Weigh In record (no journal entry) for 12 November 2019
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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354 kcal
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Fat: 16.95g | Prot: 22.85g | Carbs: 28.54g.
Breakfast: Café com Leite Integral. Lunch: Repolho, Quero Feijão Carioca , Abobrinha Cozida, Ovo. more...
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steady weight
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francisouza293's Weight History
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