Weigh In record (no journal entry) for 12 November 2019
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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366 kcal
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Fat: 15.27g | Prot: 9.11g | Carbs: 52.48g.
Breakfast: Colun Jalea. Lunch: Unimarc Media Palta, Abrantes Champiñones Blancos, Malloa Espirales. more...
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Losing 14 kg a Week
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caamicontr's Weight History
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