Weigh In record (no journal entry) for 12 November 2019
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1424 kcal
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Fat: 57.83g | Prot: 45.71g | Carbs: 219.75g.
Breakfast: Ritter Barra de Cereais Brownie, Yakult Yakult. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Misto Quente. Dinner: Tirol Queijo Prato, Carrefour Pão Sírio . Snacks/Other: Vigor Grego Flocos, Ritter Barra de Cereais Brigadeiro, Da Colônia Pé de Moleque Crocante, Qualitá Uva sem Semente Crimson. more...
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Losing 0.4 kg a Week
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Liah Monteiro's Weight History
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