Weigh In record (no journal entry) for 12 November 2019
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127.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1271 kcal
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Fat: 22.13g | Prot: 29.43g | Carbs: 114.40g.
Lunch: Del Taco Chips and Salsa (Small), Dos Equis Dos Equis Amber. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 6.3 kg a Week
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Macadoshis's Weight History
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