Weigh In record (no journal entry) for 12 November 2019
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103.6 kg
Lost so far: 1.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1078 kcal
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Fat: 36.97g | Prot: 45.19g | Carbs: 150.95g.
Breakfast: Nangka, Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor. Lunch: Ikan Asin, Mentimun (dengan Kulit), Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Martabak Telur, Tahu Goreng, Apel. more...
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Gaining 2.8 kg a Week
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niningmurnuasih140's Weight History
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