Weigh In record (no journal entry) for 12 November 2019
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1397 kcal
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Fat: 14.20g | Prot: 80.19g | Carbs: 68.79g.
Lunch: Merluza al Horno o a la Parrilla, Pimientos Amarillos Dulces, Pimienta Negra, Zanahoria Cocida, Cebollas Cocidas Maduras. Dinner: Arroz Blanco (de Grano Largo, Cocido), Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Risky Dit Tostadas de Arroz, Finlandia Queso Crema Finlandia Balance, Vino de Mesa. more...
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1561 kcal
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Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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coty iglesia's Weight History
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