Weigh In record (no journal entry) for 12 November 2019
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80.5 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1399 kcal
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Fat: 42.33g | Prot: 72.25g | Carbs: 191.42g.
Breakfast: Herbalife PDM, Herbalife Formula 1. Lunch: Yaourt de Soja, Huile d'Olive, Chou Romanesco, Grand Frais Chou Kale, Paul Benoîton Complet aux Fruits, Biocoop Lentilles Corail Cuites, Quinoa (Cuit). Dinner: Banane, Mélange de Fruits Secs, Liebig Soupe Pomme de Terre Poireaux Lentilles, Épinard, Oeuf. more...
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Losing 0.2 kg a Week
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