Weigh In record (no journal entry) for 12 November 2019
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2167 kcal
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Fat: 84.27g | Prot: 91.65g | Carbs: 261.85g.
Breakfast: Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Ja! Tomatenmark, Casa Morando Pesto Rosso, K-Classic Jagdwurst, Riesa Makkaroni-Chips. Snacks/Other: Harzer Harzer Käse, Möhren, Braeburn Äpfeln, Gut & Günstig Walnusskerne, Mandeln. more...
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2442 kcal
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Exercise:
schwimmen - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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