Weigh In record (no journal entry) for 12 November 2019
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71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1895 kcal
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Fat: 57.00g | Prot: 130.79g | Carbs: 229.25g.
Breakfast: Bamboe Sambal Goreng Ati, Indomart Tempe Mendoan, Bubur Ayam. Lunch: Tongkol Goreng, Tumis Kangkung, Nasi Putih, Indomart Tempe Mendoan. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fried Egg, Tumis Kangkung, Nasi Putih, Indomart Tempe Mendoan, Batagor Batagor. Snacks/Other: Semangka, Mangga. more...
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1834 kcal
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Exercise:
Bathing - 20 minutes, Cleaning - 10 minutes, Breastfeeding - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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tri widiyati's Weight History
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