Weigh In record (no journal entry) for 11 November 2019
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95.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2019:
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2182 kcal
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Fat: 64.95g | Prot: 191.14g | Carbs: 208.15g.
Breakfast: Itambé Iogurte Fit Morango, Café, Linea Stevia 100%, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado. Lunch: Ovo Frito, Bife de Carne de Vaca, Feijão Preto Cozido, Couve Refogada, Beterraba Cozida, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Suco de Limão, Aurora Espetinho de Carne, Almôndegas de Carne de Vaca, Mezzani Pão de Alho, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Black Skull Whey 3HD, NewNutrition Albumina, Visconti Pão de Forma Integral. more...
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3041 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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