Weigh In record (no journal entry) for 12 November 2019
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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471 kcal
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Fat: 25.96g | Prot: 23.90g | Carbs: 34.39g.
Breakfast: Coffee, Whole Milk, Egg, Panera Bread Everything Bagel, Butter. more...
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Losing 0.6 kg a Week
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