Weigh In record (no journal entry) for 12 November 2019
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87.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1567 kcal
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Fat: 69.79g | Prot: 58.94g | Carbs: 175.12g.
Lunch: Bompreço Pêssego em Calda, Pepino (Descascado), Sadia Salsicha. Dinner: Limonada, Fugini Molho de Tomate, Ovo Cozido. Snacks/Other: Beliscão. more...
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Losing 0.7 kg a Week
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brunads89's Weight History
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