Weigh In record (no journal entry) for 12 November 2019
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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884 kcal
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Fat: 53.41g | Prot: 36.91g | Carbs: 63.32g.
Lunch: DIA Pan de Leche, García Baquero Queso Tierno. Dinner: Mercadona Atún Natural, Bonduelle Maiz Dulce, Bonarea Aceitunas Verdes Deshuesadas, García Baquero Queso Tierno, Eroski Aguacate , Hacendado Tomate Entero Pelado. Snacks/Other: Hacendado Chocolate Negro 72%, Chips Ahoy Chips Ahoy Original. more...
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Losing 14 kg a Week
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paulaccbos's Weight History
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