Weigh In record (no journal entry) for 12 November 2019
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94.7 kg
Lost so far: 24.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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802 kcal
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Fat: 33.54g | Prot: 39.33g | Carbs: 88.36g.
Breakfast: Атяшево Печеночная Колбаса, Зефир в Шоколаде, Морская Капуста, Омлет или Яичница с Овощами, Кофе, Сырники. Lunch: Сочник, Кофе, Куриный Суп Лапша. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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irina.moroz111's Weight History
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