Weigh In record (no journal entry) for 12 November 2019
|
88.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
989 kcal
|
Fat: 41.58g | Prot: 76.06g | Carbs: 84.52g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Leite de Soja (Enriquecido com Cálcio), Ovo. Lunch: Pepino (Descascado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho, Tirolez Queijo tipo Gorgonzola, Subway Tomate. Snacks/Other: Melão Amarelo, Manga Palmer, Qualitá Uva sem Semente Crimson, Quero Molho Pronto Tradicional, Pif Paf Presunto, Perdigão Peito de Peru Defumado, Pullman Rap10 Fit, Walmart Queijo Mussarela. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tah.monteiro's Weight History
|