Weigh In record (no journal entry) for 12 November 2019
|
55.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
446 kcal
|
Fat: 23.48g | Prot: 20.63g | Carbs: 38.44g.
Breakfast: Smart Formula Батончик без Злаков и Сои «Интеллект». Lunch: Авача Икра Судака, Салат Овощной с Маслом. Dinner: Свой Урожай Смесь Овощная "Лечо", Дижонская Горчица, Яйцо. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|