Weigh In record (no journal entry) for 12 November 2019
|
76.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1548 kcal
|
Fat: 59.14g | Prot: 80.93g | Carbs: 178.72g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak , Bawang Putih, ABC Kecap Manis, Kecap Asin (Tamari), Dada Ayam. Lunch: Nasi Jagung. Dinner: Nasi Jagung. Snacks/Other: Leci, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue, Kue Bolu Coklat, Bakpia, Kue Nagasari. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qolbihasanah's Weight History
|