Weigh In record (no journal entry) for 12 November 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1031 kcal
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Fat: 29.20g | Prot: 41.32g | Carbs: 150.82g.
Breakfast: BC Mermelada de Durazno, Pan Tostado Multigrano, Café. Lunch: Ser Yogurt Ser Crunch Berries. Dinner: Burrito de Pollo. Snacks/Other: Dia Pan Dulce con Frutas, Café, Dia Galletas con Avena y Pasas de Uva, Manzana Verde, Gallo Choconuss de Arroz. more...
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Losing 4.2 kg a Week
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rominafuentes91's Weight History
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