Weigh In record (no journal entry) for 12 November 2019
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57.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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580 kcal
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Fat: 38.13g | Prot: 6.70g | Carbs: 50.23g.
Breakfast: Кофе. Lunch: Кофе. Dinner: Кофе. Snacks/Other: Ritter Sport Шоколад Молочный с Кокосовой Начинкой. more...
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Losing 0.4 kg a Week
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