Weigh In record (no journal entry) for 12 November 2019
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97.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1829 kcal
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Fat: 92.40g | Prot: 87.67g | Carbs: 161.06g.
Breakfast: Mulino Bianco Nastrine, Conad Latte Parzialmente Scremato, Biotech USA Protein Power. Lunch: Caffè (Espresso), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Coop Fette Biscottate Integrali (8g), Bontà Viva Stracchino. Dinner: Cameo Pizza al Tonno. Snacks/Other: Conad Camomilla Solubile. more...
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Losing 1.4 kg a Week
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Mirko2512's Weight History
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