drugrikki's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

66.8 kg Lost so far: 2.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

989 kcal

Fat: 38.02g | Prot: 64.36g | Carbs: 103.07g. Breakfast: Слабое Кофе с Сахаром, Яйцо Куриное, Мандарины, Магнит Апельсин. Dinner: Куриная Грудка Жареная в Пергаменте со Специями, Редис, Салат из Пекинской Капусты . Snacks/Other: Мандарины, Магнит Яблоки Семеренко . more...

1708 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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drugrikki's Journal, 12 Nov 19

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drugrikki's Weight History