Princess1004's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

54.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

667 kcal

Fat: 15.45g | Prot: 19.31g | Carbs: 118.17g. Breakfast: Sambal Goreng, Tahu Kukus. Lunch: Cilok, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Nanas, Pepaya. Snacks/Other: Stroberi, Stroberi dengan Gula. more...

1454 kcal

Exercise: hit cardio - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

steady weight

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Princess1004's Journal, 12 Nov 19

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Princess1004's Weight History