Weigh In record (no journal entry) for 12 November 2019
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1606 kcal
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Fat: 63.59g | Prot: 45.16g | Carbs: 226.81g.
Breakfast: Tempe Goreng, Belimbing, Jamur Tiram, Quaker Instant Oatmeal, Telur, Mayones. Lunch: Sayur Asem, Botok. Dinner: Rempeyek, Kerupuk Makanan Ringan, Nasi Pecel. Snacks/Other: Salak, Kerupuk Makanan Ringan, Mangga. more...
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1875 kcal
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Exercise:
Ironing - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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wawagunkz's Weight History
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