Weigh In record (no journal entry) for 12 November 2019
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119 kg
Lost so far: 12 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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861 kcal
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Fat: 12.62g | Prot: 64.91g | Carbs: 121.49g.
Breakfast: Paulista Leite Desnatado, Max Titanium Max Shake. Lunch: Quero Milho Verde, Coxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: Paulista Leite Desnatado, Max Titanium Max Shake. Snacks/Other: Morangos, Quaker Farelo de Aveia, Kefir de Leite Desnatado. more...
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Losing 0.4 kg a Week
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