Weigh In record (no journal entry) for 19 February 2013
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136.0 kg
Lost so far: 6.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1570 kcal
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Fat: 21.65g | Prot: 92.71g | Carbs: 269.99g.
Breakfast: Potatoes Russet Eastern, Sliced roast beef, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread. Lunch: Simply Avo Avocado, Pinto Beans, Ready Rice - Spanish Style, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Chunky Steak & Potato Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 4.4 kg a Week
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