Weigh In record (no journal entry) for 12 November 2019
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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704 kcal
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Fat: 17.76g | Prot: 17.13g | Carbs: 116.49g.
Breakfast: Славянские Традиции Молоко Топленое 2,5%, Витьба Подушечки с Молочно-Шоколадной Начинкой, Rikki Хлопья Шоколадные. more...
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Losing 2.1 kg a Week
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sachko.mr's Weight History
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