Weigh In record (no journal entry) for 12 November 2019
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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916 kcal
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Fat: 14.97g | Prot: 75.75g | Carbs: 130.22g.
Breakfast: Effea Dessert Fromage Blanc Abricot, Marque Repère Infusion Verveine, Eau de Robinet. Lunch: Carrefour Sauce Crudités Light Fines Herbes, Kaki, Poires, Banane, Salade Verte, Effea Soupe Marocaine. Dinner: Pomme de Terre, Courgette, Aubergine, Auchan Filet de Merlu Blanc. Snacks/Other: Jus d'Orange Fraîchement Pressé, Effea Biscuit Saveur Fruit Rouge . more...
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391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours. more...
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Losing 7.7 kg a Week
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Super Nim's Weight History
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