Weigh In record (no journal entry) for 12 November 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1592 kcal
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Fat: 38.17g | Prot: 102.93g | Carbs: 207.75g.
Breakfast: Ricotta (Latte Intero), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate le Integrali. Lunch: Patata Bollita, Albume d'uovo, Zucca, Riso, Vitasnella Fiocchi di Latte. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Insalata Mista Verde, Nuova Terra Semi di Zucca. Snacks/Other: Uva, Fage Total 0%. more...
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2339 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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frapuccina's Weight History
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